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Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

Phentermine produces roughly 57% weight loss over 12 weeks, followed by plateau and rebound when stopped

No ones getting shut down from just those warning letters to start

It plays a role in whether your body produces GLP-1 naturally in the first place

When discontinuing GLP-1 medications, food noise is likely to return, and is theorized to be one of the key reasons for weight regain