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Focus on nutrient density rather than just cutting calories

Some food groups to add to your plate as you taper off are: Lean proteins, such as chicken, salmon, and tofu Healthy fats, like nuts, avocado, and olive oil High-fiber foods like chickpeas, lentils, and beans Complex carbs, such as quinoa, brown rice, and oats Plenty of fruits and vegetables Since hunger cues may increase after stopping semaglutide, it may also be helpful to track your calories

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Would the benefits outweigh the costs

Drugmaker Eli Lilly (LLY +0.76%) hasn't been exempt from the recent market pullback, but its stock shot higher following the announcement that its newest GLP-1 drug had successfully completed the first of several phase 3 drug trials