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H., Azizi Zeinalhajlou, A., Novinbahador, T., Yousefi, M., Shiri, M., Mahmoodpoor, A., Shamekh, A., Namazi, N., & Sanaie, S
Studies show an age-adjusted incidence of 2.4 per 100,000 person-years for males and 9.8 for females [4]
Your weight by the end of this week gives you a realistic baseline for what maintenance looks like going forward
If gastrointestinal symptoms are contributing to sleep problems, ensuring adequate time (2-3 hours) between your last meal and bedtime may reduce nocturnal discomfort
