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Aim to drink adequate fluids throughout the day, with a general recommendation of 1.5 to 2 litres of water daily , adjusted for activity level and climate

For women with PCOS, who often face insulin resistance and intense cravings, these medications can be like finally having an ally in their own bodies

Clinicians have noticed that for some people, these drugs blunt cravings and reduce the intrusive mental energy devoted to food

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A lot of naturally occuring fiber comes from sources such as whole grains, fruits, and vegetables, which have been shown in many studies to improve gut health