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Work closely with your GP or diabetes specialist nurse to: Follow recommended dosing : Ozempic treatment begins with 0.25 mg weekly as a starter dose (not a therapeutic dose) for 4 weeks, then typically increases to 0.5 mg and potentially to maintenance doses of 12 mg as per the SmPC and your prescriber's guidance Set realistic targets : Aim for 510% body weight reduction over 36 months as recommended by NICE, rather than aggressive goals Regular monitoring : Schedule reviews every 36 months to assess treatment response and adjust as needed Facial exercise and skincare strategies may help maintain skin tone, though evidence remains limited

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it reflects the current consensus in peer-reviewed obesity medicine literature and the clinical guideline positions of major endocrinology and bariatric medicine professional societies

Exercise optimization during combination therapy The right exercise approach amplifies the effects of both compounds while protecting lean mass