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Vegetables and fruit Aim to fill half your plate with vegetables at main meals

Circulation 143 , e984e1010 (2021)

GLP-1 exists in two equipotent circulating peptides: GLP-1 (37) and GLP-1 (36) amide (36) amide being more abundant in the circulation after a meal (28)

Data Animal Data In pregnant rats given twice weekly subcutaneous doses of 0.02, 0.1, and 0.5 mg/kg tirzepatide (0.03-, 0.07-, and 0.5-fold the MRHD of 15 mg once weekly based on AUC) during organogenesis, increased incidences of external, visceral, and skeletal malformations, increased incidences of visceral and skeletal developmental variations, and decreased fetal weights coincided with pharmacologically-mediated reductions in maternal body weights and food consumption at 0.5 mg/kg

This provides 500-1000mcg of B12 with each weekly injection, well above the recommended daily allowance of 2.4mcg for adults