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What works during semaglutide therapy may not be optimal during tirzepatide therapy, and vice versa

According to Novo Nordisk, Ozempic and Wegovy respectively generated DKK 59.75 billion (circa USD 8.4 bn) and DKK 6.19 bn (874 mn) globally in 2022

But the larger point is that most adults on GLP-1 medications should not be asking only, How can I eat less? They should also be asking, How can I preserve muscle while I lose weight? In real life, I find that patients do better when protein is spread across the day rather than saved for one meal

It burns fat for fuel, regulates glucose, produces anti-inflammatory hormones, and keeps us independent as we age

Ejemplos: Aceite de oliva Aguacate Frutos secos y semillas Demasiada grasa a la vez puede empeorar las nuseas en el GLP-1 Alimentos que se deben limitar mientras se toma GLP-1 Alimentos fritos y grasosos Comida rpida Salsas cremosas espesas Aperitivos fritos Estos son ms difciles de digerir y a menudo provocan nuseas Alimentos altamente procesados y azucarados Pasteles Dulces Bebidas azucaradas Ofrecen poco valor nutricional y pueden aumentar la fatiga Porciones grandes Incluso las comidas saludables pueden resultar incmodas si las porciones son demasiado grandes Come despacio y para al primer signo de saciedad