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She explains that in order to keep a good diversity in our gut microbiome, youll want to foster as many good kinds of bugs as possible

However, research in this area is still emerging

Protein first (always) Build the meal around high-quality protein to preserve muscle, slow digestion, and enhance satiety

The tertiary structure of the peptide, the 3D shape that allows it to bind to GIP and GLP-1 receptors, starts to unfold
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