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There are also more flexible schedules, like alternate-day fasting, to choose from
Compare mechanisms, endurance effects, and metabolic benefits for Canadians
You can read the full article Weight Loss and Hypertension in Obese Subjects PMC (nih.gov)
This is a fundamental reframe from how most people approach exercise
About 63% achieved at least 5% weight loss, and 33% lost 10% or more
