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A growing body of research suggests that plant-based diets, including vegan , vegetarian, and Mediterranean diets , offer significant benefits to those with obesity, including weight loss, lower blood pressure, and improved cardiovascular health
This will minimise oestrogen levels in your body Eat green vegetables and fruit, and avoid red meat
Adequate GLP-1 activity is associated with better glycaemic control, healthy weight management, and potential metabolic benefits
Neurogastroenterol Motil 2010;22:664-e203.ArticlePubMed 26
