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More specifically, they support healthy immune system function, as immunity is an immune response against a specific antigen
B12 supports a number of bodily functions that contribute to cognitive wellness, energy metabolism, and healthy blood cells
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Not all B12 that you eat or take in supplements is absorbed and research indicates that to achieve a sufficient daily dose of B12, you should take at least five to 50 micrograms daily or 1,000 to 2,000 micrograms weekly (Del Bo et al., 2019
