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doi: 10.1146/annurev-nutr-071816-064732, PMID: [DOI] [PubMed] [Google Scholar] 51

Available at: (Accessed October 2019)
Signs your dose needs adjustment Increase dose consideration: Minimal response after 3-4 weeks at current dose, stable weight and measurements despite consistent protocol adherence, absence of any subjective improvements in energy or fasted tolerance

Bison supplies more vitamin B12, iron and zinc than chicken breast does, but chicken is still a good source of vitamin B6, phosphorus and niacin