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If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life

Decrease dose if: Experiencing consistent side effects (headaches, fatigue, GI disturbance), achieving satisfactory results at current dose with no need for escalation, or cost considerations favor using minimum effective dose

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Microdosing is a drug administration method involving significantly lower doses than are typically used for therapeutic effects

Scenario 1: 30% Body Fat, Consistent Caloric Deficit Starting point: 95 kg male, 30% body fat, 28.5 kg fat mass