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Vitamin B relieves stress & fights depression Several of the B vitamins help manufacture neurotransmitters like serotonin, which helps a person cope with anxiety and stress, and melatonin, which aids in sleep and relaxation

She also serves on committees for the North American Neuromodulation Society

More on this: Vegan and vegetarian sources of B12 To diagnose a vitamin B12 deficiency, doctors A doctor may order blood tests if they suspect a person has a vitamin B12 deficiency, including a complete blood count and tests to check levels of B12 and folate in the blood

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Because it targets the metabolic process directly rather than suppressing appetite through the central nervous system, it doesnt cause the jittery feeling associated with many weight loss stimulants