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This log protects against dosing errors, helps identify trends if you notice inconsistencies, and provides a reference if you need to verify a past reconstitution

Injections are more effective for those with absorption issues or severe deficiency, but oral supplements work well for most people with mild deficiency and normal absorption

Pull back on the insulin syringe plunger to your calculated dose

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label