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Cochrane library #1: carnitine or L-carnitine or carnitine-orotate or carnitine orotate or carnitine complex or godex or hepadif or biphenyl dimethyl dicarboxylate or BDD or DDB

Creatine supplementation reliably enhances strength and hypertrophy in individuals following omnivorous and plant-based diets [97], and its effects may be potentiated through co-ingestion with carbohydrates or protein [90], but evidence linking dietary creatine to these outcomes is limited [98]