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B12 Deficiency Awareness: Recognise signs and symptoms of deficiency, and understand how supplementation can help

Vegan sources of vitamin B12 Unfortunately, vegan-friendly foods that contain vitamin B12 are extremely limited

Alpha Lipoic Acid is an antioxidant that repairs cell damage and restores vitamin level in the body, it also improves the functions of the nerves

Its a key part of modern health care

Regarding vitamins, they all have a role to play in cellulite prevention and they can somewhat contribute to its reduction, with perhaps vitamin C (ascorbic acid) being the most important, due to its antioxidant action and its important role on collagen synthesis