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Is folic acid the same as vitamin B12

Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly

Journal of Endocrinology and Metabolism, North America, 4, jun

The results of once daily administration of the peptide for 12 weeks showed that it tripled weight loss when compared to placebo and the rate of weight loss remained steady

If you think youre low on B12, talk with your doc.