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Description
A1c starts reflecting the treatment effect by week 8-12
[DOI] [PubMed] [Google Scholar] 15.Dimmeler S, et al
Whats clear is that this isnt fringe science
Most researchers report noticeable appetite suppression within the first 1-2 weeks
This means quicker recovery between workouts, reduced DOMS (delayed onset muscle soreness), and faster healing from strains or soft tissue injuries
