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Beneficial for cardiovascular health, autism, depression, neurological symptoms (restless legs, migraines), and prevention of certain birth defects

Insulin-like growth factor-binding protein-1 modulates blood glucose levels

B12 is primarily found in animal products, so those who dont consume these foods may need to supplement to avoid deficiency and maintain healthy sleep patterns

Most people find the first week is less about dramatic change and more about building a small, consistent habit