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l carnitine weight loss site reddit.com PERFECT SPORTS iLEAN Amino Drink | 1g L-Carnitine, 1g Taurine, 250mg Coconut Water, & 125mg Caffeine | Dye & Sugar Free Carnitine: the claims and why
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Nagan N, et al
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doi: 10.1016/j.fct.2014.06.023 [DOI] [PubMed] [Google Scholar] 112
Much of the confusion stems from a different supplement with a similar-sounding name: L-Carnitine
When carnitine levels drop, the body loses its ability to efficiently utilize fat stores for energy, forcing it to rely on less efficient metabolic pathways that generate toxic byproducts and contribute to systemic fatigue
