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Cell Biochem Biophys 65:473483

This lightweight mist delivers copper peptides efficiently to the dermal-epidermal junction, helping support scalp circulation and maintain a healthier follicular environment

Because it doesnt require conversion, Methyl B12 is more effective for many people especially those with genetic variations in methylation enzymes (like MTHFR)

When taking vitamin B12, you should avoid taking vitamin C

Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount