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Therefore, those who are vegetarian or vegan are more likely to be deficient in vitamin B12

Clinically, this means that correcting a deficiency often relieves unexplained fatigue and brain fog. (NHS sources report that deficiency leads to extreme tiredness and low energy.) Energy misconception: Its important to stress that B injections are not a stimulant

Vitamin B12 helps the body convert food into energy and supports the normal functioning of the nervous system

For instance, those with severe vitamin B12 deficiency may require weekly or biweekly shots until their blood levels return to normal

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