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This high-frequency approach is essential because the body needs a constant supply of B12 to repair the myelin sheath protecting the nerves

You may benefit from a Vitamin B12 booster if you: Feel constantly tired despite rest Follow a vegan or vegetarian diet Have a digestive disorder (Crohns, coeliac, IBS) Take metformin for diabetes or acid-reducing medication for reflux Have had gastric surgery or experience malabsorption Consume alcohol regularly Experience low mood, poor concentration, or memory problems Want to improve recovery from training or exercise Even without a formal deficiency, many people choose occasional B12 boosters for a natural energy lift and improved general wellbeing

Symptoms include fatigue, weakness, tingling or numbness in hands and feet, balance problems, memory loss, cognitive impairment, smooth or inflamed tongue, and macrocytic anemia

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