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Heres why it matters: 90% of serotonin your feel-good neurotransmitter is produced in the gut Your microbiome helps regulate dopamine, which drives motivation and focus GABA, your calming neurotransmitter, is also influenced by gut bacteria The vagus nerve creates a direct link between your gut and your brain, transmitting real-time data back and forth When your gut is inflamed or your microbiome is disrupted, the effects are far-reaching: Brain fog Mood swings Anxiety Fatigue after meals Trouble concentrating 5 Signs Your Gut Might Be Driving Your Mental Health Symptoms Take a moment to reflect: Do you regularly feel bloated or sluggish after eating

J Infect Dis 185: 405407

Building a research program in the era of molecular prevention: Career advice from a physician-scientist

All you Need to Know About Getting B12 Patch or Shot B12 Shot Apart from alleviating the deficiency symptoms, one of the primary benefits of B12 shots is to enhance your cognitive function