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Women who follow vegan or vegetarian diets, have digestive issues (like Crohns or celiac disease), or have had weight-loss surgery may struggle to absorb enough B12 from food
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For a drug-free way to find pain relief, chiropractic care may be perfect for you
[5] Aim for at least 150 minutes per week of moderate-intensity activity that increases your heart rate, like brisk walking or cycling
Vegetarians or Vegans with limited meat, fish, or egg intake
