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The problem is that it's only found in small, trace amounts, making it difficult to get the proper amount
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Taurine is a free-form amino acid that supports cardiovascular and nervous system health, promotes eye and blood vessel health, and has antioxidant and detoxifying properties
In contrast, Western-style dietary patterns high in fat, calories, and red meat may negatively affect thyroid health, while gluten-free or lactose-free regimens do not appear to provide significant benefits
