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In addition, as we age, our ability to absorb B12 from food declines, which puts the elderly at higher risk of deficiency

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A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

Research into the activity of 5-Amino-1MQ Improved energy metabolism: Higher levels of NAD and metabolic activity may improve cellular performance and recovery

Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources