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Description
These changes are small enough that they could be attributed to normal diet variation

Many report reduced pain and increased mobility within the first week

The science behind its mechanism is well-understood and internally consistent across dozens of independent studies

10.1161/JAHA.116.004328 86 LiuM.HeA.ChuJ.ChenC.ZhangS.HeY.et al (2018b)
An unusual posture
