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Bioactive compounds of garlic Due to its many phytochemicals, minerals, and dietary fiber, garlic is considered a valuable spice
Proper portion control is also key for weight loss and maintenance
Susin SA, Lorenzo HK, Zamzami N, Marzo I, Snow BE, Brothers GM, et al
This is particularly beneficial for individuals whose bodies may not absorb or synthesize enough L-carnitine naturally, such as those with certain genetic disorders, older adults, or individuals undergoing specific medical treatments that decrease carnitine absorption or increase its excretion
J Appl Physiol (1985) 2007;102(3):10651070
