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Get Enough Sleep: Sleep is a vital part of daytime cognitive function

Am J Physiol Gastrointest Liver Physiol 300(6):G948-55, 2011

Neural stem cells (NSCs) are multipotent and are present in the sub-ventricular zone (SVZ) of the forebrain and the subgranular zone (SGZ) of the hippocampus [137]

Neuronal cell death in nervous system development, disease, and injury (Review)
Eating Too Quickly Hinders Digestion: Rushed eating often leads to swallowing air, which can contribute to bloating and increased pressure on the stomach, triggering reflux