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Consequently, the researchers of this study suggested that Humanin may potentially reduce anxiety symptoms

It slows down digestion, helping you feel full for longer, and increases insulin production, which helps your body use sugar more effectively

Increasing levels of VitB12 in humans have been shown to lead to a decline in 24-h mean melatonin levels and nocturnal melatonin levels during bright-light exposure, thereby disrupting the sleep-wake cycle toward increased alertness and decreased sleep duration [21, 38]

Mor, M., & Koren, E

Clin Endocrinol (Oxf) 44 : 501514 Unterman TG (1993) Insulin-like growth factor binding protein-1: identification, purification, and regulation in fetal and adult life