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Medical hypotheses, 34(2), 131-140

They may enhance energy production, metabolism, mood stability, and appetite regulation, contributing to better dietary choices and adherence to a weight loss plan

For adults who do engage in these habits at least weekly, maintaining brain health is a major motivator: 83% said brain health motivates them to get enough sleep and do mentally stimulating activities

Tsuchihashi-Makaya M, Serizawa M, Yanai K, Katsuya T, Takeuchi F, Fujioka A, Yamori Y, Ogihara T, Kato N

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