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It is also vital to the normal functioning of your nervous system, including your brain, helping to keep you clear-headed and your memory sharp

Human clinical research remains early stage, with small pilot studies exploring its effects on exercise performance, insulin sensitivity, and metabolic biomarkers rather than obesity endpoints

Retrieved June 8, 2025, from National Institutes of Health, Office of Dietary Supplements

Apart from this, several other factors like iodine deficiency, removal of the thyroid gland through surgery, radiation therapy, certain medicines, etc

Individual results may vary based on health status, lifestyle, and treatment frequency