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Description
ALA needs to be converted to EPA and DHA in the body by enzymes, with only an estimated 10-15% of dietary ALA being converted to EPA and DHA

There are also other ways to give glutathione (intranasally) that are less invasive and may be more effective
However, during the detoxification process, the body may expel toxins through the skin, potentially causing temporary skin issues like acne
MartinBastida A., Ward R

The right choice depends on your goal
