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Maintaining adequate levels can help reduce the mortality risk associated with these conditions

Vitamin B12 is a water-soluble nutrient involved in hundreds of essential bodily functionsfrom energy production and nervous system support to red blood cell formation

Up to 40 per cent of older people in the UK suffer from low B12 regardless of their diet and in the US, people over 50 are advised to obtain most of their vitamin B12 from vitamin supplements or fortified foods

This secretion increases metabolism, expediting fat burning and boosting energy levels

The second is dose and route translation : even where an effect is real in a mouse, the human-equivalent dose is not a simple body-weight scaling, and as the route section above stressed there is no human bioavailability figure to anchor an oral-versus-injected comparison