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Review any medication prescriptions that may be causing B12 deficiency and ideally discontinue them
Cardiovascular Benefits: It has been shown to promote blood vessel formation, improving circulation and supporting overall cardiovascular health
Energy Levels: Vitamin B12 is essential for energy production and can help combat the fatigue and low energy levels that some people experience during the dark, cold months of winter
The body cannot produce B12 naturally, so it must be obtained through diet (primarily animal products) or supplementation
