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During high-intensity exercise, creatine is converted into phosphocreatine, which helps rapidly regenerate ADP into ATP, thus maintaining efficient energy output for a short period, rather than directly "providing strength." This mechanism is particularly crucial for explosive sports such as sprinting, weightlifting, and squats

J Inherit.Metab Dis 2008;31 Suppl 2:S453-S456

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The in vivo and in vitro effects of l-carnitine supplementation on the erythrocyte membrane acetylcholinesterase, Na+, K+-atpase and Mg2+-atpase activities in basketball players