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Vidal PM, Karadimas SK, Ulndreaj A, et al

Practical hydration strategies for Mounjaro users include: Sipping fluids regularly throughout the day rather than consuming large volumes at once, which may worsen nausea Keeping water readily accessible to encourage consistent intake Monitoring urine colourpale straw colour indicates adequate hydration, whilst dark urine suggests insufficient fluid intake Consuming fluids between meals rather than with meals if gastric fullness is problematic Considering oral rehydration solutions if experiencing significant vomiting or diarrhoea If you experience persistent vomiting, severe diarrhoea, or signs of dehydration (dizziness, reduced urine output, extreme thirst, confusion), contact your GP, NHS 111, or seek urgent medical care

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Falanga, V

I tell them yes it is, but its a bunch of tiny little steps over a long period wherein I grabbed a few good ideas from other people, and those collections of ideas became mine