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The main anti-inflammatory foods are high in phytonutrients and fiber, think colorful fruits and vegetables, says Jandes, who recommends eating 10 servings of fruits and vegetables in a variety of colors every day

By focusing on the root causes of health issues rather than just symptoms, they ensure long-term health improvements that go beyond temporary fixes

This is true for many situations: when you meet your future spouse, or when you are in a job interview, or your first appearance as a player in a premier league game

Without sufficient B12, the risk of anemia increases

It tells the insurance company and the medical record: Yes, the nerves are sick