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Choose trusted brands with minimal additives. Consult a Professional: If you are exploring vitamin D supplementation or IV therapy, consult with us at Drip Gym, we can guide you into what is the best dosage for your goals and needs. Take it With Food: Consuming vitamin D supplements with a meal can reduce the chances of digestive discomfort for some people. Create a Journal: Track your symptoms, dosages, and food you are eating to notice any patterns

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Participants completed testing sessions for body composition and muscle strength before and after 4 and 8 weeks of RT and supplementation