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Gamma-Linolenic Acid (GLA)

L-lysine can have side effects and possible interactions with other medications

In fact, lactating mothers who lack L-carnitine are recommended to give their children L-carnitine from external sources like infant formula to ensure better fat metabolism

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Daily intakes of 2,000 to 3,000 mg of L-Carnitine have been found in some studies to be effective in improving exercise performance and recovery