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Vitamin B12, cyanocobalamin...............................50ug

Long-term effects of intensive glucose lowering on cardiovascular outcomes

However, many people, especially vegans, vegetarians, and individuals with gastrointestinal issues, struggle to absorb enough B12 through their diet alone

Excessive intake of Vitamin B12, especially through supplements, can potentially cause skin problems like acne due to the vitamin's impact on the gene expression of skin bacteria