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The Power of Caffeine + L-Carnitine: A Dynamic Duo While caffeine is well-known for increasing alertness and giving you a burst of energy, its effects extend beyond just waking you up in the morning
which used mass spectrometry to quantify specific acylcarnitine species (Ascha et al., 2016)
Vegans and vegetarians may have lower baseline levels due to reduced dietary intake, though clinical deficiency in otherwise healthy individuals remains uncommon
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