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As a result, it is being investigated as a potential tool for studying human fat metabolism and for developing anti-obesity drugs

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Additionally, a diet low in folic acid or other key vitamins may also affect your body's ability to use B12 effectively. Here are some practical tips to help you balance your vitamin B12 intake. Rely on Diet First: Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals. Supplement With Caution: If supplements or injections are necessary, make sure you use them under professional guidance

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A review of patient records published in the journal JAMA Internal Medicine has found 64 per cent of Ontario seniors who received vitamin B12 shots had no evidence of B12 deficiency