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Many people are unaware they may be deficient, and this deficiency can worsen or even cause chronic pain

Symptoms of iron deficiency anemia often ease sooner, within a week or month. Other research suggests that intermittent iron supplementation (as opposed to daily) may bring the same benefits with fewer side effects. Higher amounts are usually spread across two daily doses for better absorption. Iron absorbs best on an empty stomach, but taking it this way can create digestive upset

It provides effective short-term pain relief, commonly after surgery or injury

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Older adults, vegans, and those with gastrointestinal conditions or pernicious anaemia are also at elevated risk