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For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin typically in excess of 2 grams per day can cause liver damage ( Fat-soluble vitamins Unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in your bodys tissues ( There are four fat-soluble vitamins: Vitamin A Vitamin D Vitamin E Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins

Follow a balanced diet: Include nutrient-dense foods like leafy greens, nuts, and whole grains

A balanced diet and regular exercise are necessary for weight loss, but they can also assist with weight loss programs

If the needle is too short for the person, or the angle is wrong, the dose can end up in subcutaneous fat, where absorption is slower and less predictable