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For a lot of people, the change shows up somewhere in the first one to three days

18 A study in 2003 compared oral versus sublingual cyano-B12 (500 g per day for 8 weeks), and found that both increased B12 levels significantly without a significant difference between the two

Vegans and Vegetarians : Since B12 is primarily found in animal products, those following a plant-based diet are often at risk of deficiency

It also helps form red blood cells that carry oxygen throughout the body, which is why a deficiency can cause symptoms such as fatigue, weakness, and anemia

[DOI] [PMC free article] [PubMed] [Google Scholar] 224.Yao, H