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Stay Hydrated: Drinking plenty of water keeps your scalp hydrated and supports overall hair health

An intrinsic factor deficiency is often the cause of vitamin B12 deficiency

Therefore, its worth asking your doctor to also check your active vitamin B12 levels (also known as holotranscobalamin II) and blood or urine levels of methylmalonic acid (5)

People with known hypersensitivity to cobalt should also avoid vitamin B12 supplements

Injectable B12 bypasses absorption issues and is first-line treatment for malabsorption conditions, whilst oral doses of 1,0002,000 g daily may suit dietary deficiency without malabsorption