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Peruvian cuisine is diverse and often includes vegetarian options like stuffed potatoes (papa rellena), causa, or quinoa dishes

Furthermore, some people may experience a reddish colour of urine: this is a natural phenomenon as vitamin B12 contains cobalt

It works primarily as a vasodilator, increasing blood flow to hair follicles

Diabetic Intervention with Vitamins to Improve Nephropathy (DIVINe) was a double blind RCT on a population of 238 patients with diabetic kidney disease randomized to receive 2.5 mg folic acid plus 25 mg vitamin B6 plus 1 mg vitamin B12, or placebo (mean eGFR was 64 mL/min in treatment group and 58 mL/min in the placebo group)

What is more, the vitamin B12 forms we have discussed above do not work alone in the body, but are part of a large complex of B vitamins and operate in combination with a number of other vitamins and minerals